Restorative Hatha Yoga & Meditation Classes
Hatha Yoga is an ancient form of Yoga designed to release tension while restoring the natural flow of healing Life Force through the whole body/mind. Movement is slow, gentle and adapted to the ability of each student in class. With attention paid to harmonizing breath with movement, an increased awareness of the body/mind connection is enhanced. Each class improves the student's flexibility, strength, body awareness and mental acuity without stress or pain. Melinda's teaching style is perfect for people who are older or have limited movement due to accidents, injuries or disabilities.
Class size is limited to 5 students. Each class begins with 1-hour of movement, followed by 1/2 hour of meditation (brief instruction, followed by silent experience). Participants must reserve space for each class they wish to attend. Currently, all students are women between the ages of 45 and 90. No previous experience is needed.
The Month of June 2018
Tuesday Afternoons @ 12 noon
Wednesday Evenings @ 7:00
Friday Afternoons @ 12 noon
Fee: $20 per class - Pay by the class or by the month
Call Melinda at 208-705-2730 to reserve your space in a class.
Melinda has been teaching Hatha Yoga and Meditation since the mid-80's. She has taught classes and workshops in Salt Lake City and Park City Utah, Southern California and Southeastern Idaho.
Exploring the Healing Power of Restorative Yoga
Practicing Yoga in a manner that suits your personal limitations, opens you to a time-proven way
to restore balance to the body/mind connection, improve flexibility and strength and bring a wonderful feeling to your day. This video is the first part of a three-part video that was filmed at Intune Idaho Studio
in 2017. This experiential workshop leads a person with little or no experience, into the wonderful world
of Yoga. To purchase this video series for $45, contact Melinda.
You can also watch this video on my channel on YouTube.com/melindapeterson.
About Melinda's Personal Healing Experiences
Life has presented Melinda with personal experiences that taught her how to heal
her own body through Hatha Yoga and meditation. The first occurred in 1984 when
she lost use of her arms due to a brutal assault. The next resulted six years later
from a car accident that left her disabled from the waist up. Both times, she
recovered full use of her arms - only some permanent damage to her neck remains.
Then, in 2012, she went through three health crises within a 4-month period
that led her to the doors of Death each time. She experienced a thyroid storm,
heart failure, a-fib, sepsis and lung surgery.
Recovery took time and patience and application of her knowledge of the body,
the mind and Spirit. She listened to her body and Inner Teacher: their guidance
led her back to wellness. Though she "sat" for one year, she was well enough
by the summer of 2014, to get back to teaching publicly at her Intune Idaho Studio in Pocatello.
Meditator by Yarrow Miller 2016 Cut paper Art
A Peaceful Space for All Who Enter
Intune Idaho Studio
PCP Plaza 250 N. 5th Ave.
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Serious illness is a time for
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