Restorative Hatha Yoga & Meditation Classes


Hatha Yoga is an ancient form of Yoga designed to release tension  while restoring the natural

flow of healing Life Force through the whole body/mind. Movement is slow, gentle and adapted to  each student in class. By harmonizing breath with movement, an increased awareness of the body/mind connection is enhanced.


Each class improves flexibility, strength, body awareness and mental acuity without stress or pain. Melinda's teaching style is perfect for people who are older or have limited movement due to accidents, injuries or disabilities. With over 30 years of teaching experience, she is knowledgeable and willing to assist you in your healing process.


Class size is limited to 5 students

Each class begins with 1-hour of movement, followed by 1/2 hour of meditation (instruction followed by silent experience). No previous experience is needed.


           The Month of October 2018  

            Tuesday Afternoons @ 12 noon  

            Wednesday Evenings @ 7:00  

           Friday Afternoons @ 12 noon 


            Considering adding one more class - Tuesdays @ 4    Interested?

             

Fee: $20 per class - Pay by the class or by the month

Reservations are required


Call Melinda at 208-705-2730 to reserve your space in a class.





Exploring the Healing Power of Restorative Yoga











 Practicing Yoga in a manner that suits your personal limitations, provides a way for you to restore balance to your body/mind connection, improve flexibility and strength and make you feel Well !

This video is Part One of a three-part video that was filmed at Intune Idaho Studio  in 2017. 

It is perfect for beginners with limited mobility. 


              You can also watch the full workshop video on YouTube.com/melindapeterson.




Meditator        by Yarrow Miller    2016   Cut paper Art

Esoteric Teacher of eastern philosophies

 Intuitive Adviser for Life Issues

Dream Analysis    Tarot & Astrology

Restorative Yoga   Mind & Meditation Practices

Personal Guide for Expanding Consciousness


OFFERING

Intune Idaho Studio

PCP Plaza    250 N. 5th Ave.

Suite F   Pocatello, Idaho


"A Peaceful Space for All Who Enter"