Restorative Hatha Yoga Mind & Meditation Practices
Personal Guide for Expanding Consciousness
Over the 30 some odd years I have been talking with people about my perception of the world, I have encountered incredible ideas through intuition and the mind of others: ideas that have caused me to ponder and reflect. Ideas are illusive by nature since they exist on the subtle plane and only become concrete in the physical plane if they are written down. When you think about it, before the advent of writing, ideas were only shared as sound vibrations, and thus, the speaker's intention and grasp of the subject matter carried a personal impact that was felt by the listener. This quality is often lost in our modern communication.
In many ways, I am a storyteller just sharing ideas that come to mind during the quiet, early morning.
Taking my first cup of coffee outside, no matter the weather, I remind myself of where I exist in space and time - in Nature, in human history. I stand in awe of this incredible universe. I feel a connection, a oneness with all living beings in this world who live a simple life - who contemplate, suffer and dream. This ritual allows me to begin each day with awareness of what is real for me in this "modern" world....and then, I write.