Intune Idaho Yoga Studio
PCP Plaza 250 N. 5th Ave.
Suite F Pocatello, Idaho
"A Peaceful Space for All Who Enter"
Gentle Movement for Lower Body
Gentle Movement for Upper Body
Restorative Hatha Yoga & Meditation Classes
Hatha Yoga is an ancient form of Yoga designed to release tension while restoring the natural
flow of healing Life Force through the whole body/mind. Movement is slow, gentle and adapted to each student in class. By harmonizing breath with movement, an increased awareness of the body/mind connection is enhanced.
Each class improves flexibility, strength, body awareness and mental acuity without stress or pain. Restorative Yoga is perfect for people who are older or have limited movement due to accidents, injuries, disabilities or are not prone to exercising.
Class size is limited to 5 students.
Call 208-705-2730 to reserve your space
Day of Week Time Class Instructor
Tuesday 12 - 1:30 p Restorative Yoga & Meditation Melinda Peterson
Wednesday 4:30 - 6:00 p Restorative Yoga & Meditation Melinda Peterson
Saturday 10 - 11 a Beginning Hatha Yoga - Drop-in Yarrow Miller 11:30 - 12:30 p Yoga for Mom & Kids Yarrow Miller
About Melinda Peterson
Melinda Peterson has over 34 years of experience teaching Hatha Yoga in Salt Lake City and Pocatello, Idaho. Classes are 1.5 hours with the first hour focusing on breathing and movement and the last 1/2 hour
on meditation and mind practices. $20 per class
About Yarrow Miller
My teaching assistant, Yarrow Miller, is offering classes for beginners. Each class is designed to introduce participants to Restorative Yoga - correct breathing, alignment and gentle movements that support increased flexibility, strength and stress release. $10 per class
Exploring the Healing Power of Restorative Yoga
Practicing Yoga in a manner that suits your personal limitations, provides a way for you to restore balance to your body/mind connection, improve flexibility and strength and make you feel well.
It is perfect for beginners with limited mobility.
You can also watch the full workshop video on YouTube.com/melindapeterson.
Restorative Hatha Yoga Mind & Meditation Practices
Personal Guide for Expanding Consciousness