Esoteric Teacher of eastern philosophies

Restorative Hatha Yoga Mind & Meditation Practices

Personal Guide for Expanding Consciousness

Restorative Hatha Yoga & Meditation Classes

Hatha Yoga is an ancient form of Yoga designed to release tension while restoring the natural

flow of healing Life Force through the whole body/mind. Movement is slow, gentle and adapted to each student in class. By harmonizing breath with movement, an increased awareness of the body/mind connection is enhanced.

Each class improves flexibility, strength, body awareness and mental acuity without stress or pain. Restorative Yoga is perfect for people who are older or have limited movement due to accidents, injuries, disabilities or are not prone to exercising.

Class size is limited to 5 students.

Call 208-705-2730 for info or reserve your space

August 2019

Day of Week Time Class Instructor

Tuesday 12:00 - 1:30 p Restorative Yoga & Meditation Melinda Peterson

Wednesday 4:30 - 6:00 p Restorative Yoga & Meditation Melinda Peterson

Possible this fall: Friday @ 12 noon Interested?

Contact: melinda@intuneidaho.com

Saturday 10:00 - 11:00 a Beginning Yoga Yarrow Miller

11:30 - 12:30 p Yoga for Mom & Daughter Yarrow Miller 1:00 - 2:00 p Yoga for Mom & Daughter Yarrow Miller

Interested in Yarrow's classes? Contact her: yarrow@intuneidaho.com

About Melinda Peterson

Melinda Peterson has over 34 years of experience teaching Hatha Yoga in Salt Lake City and Pocatello, Idaho. Classes are 1.5 hours with the first hour focusing on breathing and movement and the last 1/2 hour

on meditation and mind practices. $20 per class

About Yarrow Miller

Yarrow Miller, who is interning with Melinda, is offering classes for beginners. Each class is designed to introduce participants to Restorative Yoga - correct breathing, alignment and gentle movements that support increased flexibility, strength and stress release. $10 per class

Exploring the Healing Power of Restorative Yoga

Practicing Yoga in a manner that suits your personal limitations, provides a way for you to restore balance to your body/mind connection, improve flexibility and strength and make you feel well.

It is perfect for beginners with limited mobility.

We have a new video that works perfectly for those of you who only have a few minutes

to practice yoga. This video offers 4 sets of poses that support restoring balance to

different areas of your body : the whole body - standing and floor poses, as well as, one for the shoulders, arms wrists and hands and one for the face, neck and eyes.

The entire video is 57 minutes in length. No previous yoga experience is required to

benefit.

If you are interested in buying this video, the cost is $30. It can be delivered to you

via download. Payment can be made through Paypal. Contact Melinda if you are interested @ melinda@melindapeterson.com

This entire video is now available at www patreon.com/melindaannpeterson

for a small donation of $20/month. Your membership to my work on Patreon

gives you access to other yoga videos and meditation. You can cancel at any

time.