Esoteric Teacher of eastern philosophies


Restorative Hatha Yoga   Mind & Meditation Practices

Personal Guide for Expanding Consciousness


                                     Restorative Hatha Yoga & Meditation Classes


Hatha Yoga is an ancient form of Yoga designed to release tension  while restoring the natural

flow of healing Life Force through the whole body/mind. Movement is slow, gentle and adapted to  each student in class. By harmonizing breath with movement, an increased awareness of the body/mind connection is enhanced.


Each class improves flexibility, strength, body awareness and mental acuity without stress or pain. Restorative Yoga is perfect for people who are older or have limited movement due to accidents, injuries, disabilities or are not prone to exercising. 


Class size is limited to 5 students


Call 208-705-2730 for info or reserve your space



                                                 August 2019 

                           

     Day of Week          Time                             Class                                 Instructor            

          

    Tuesday       12:00 - 1:30 p         Restorative Yoga & Meditation        Melinda Peterson            

    Wednesday    4:30 - 6:00 p          Restorative Yoga & Meditation        Melinda Peterson


                       Possible this fall: Friday @ 12 noon   Interested?

                       Contact: melinda@intuneidaho.com

 

    Saturday      10:00 - 11:00 a        Beginning Yoga                               Yarrow Miller   

                       11:30 - 12:30 p        Yoga for Mom & Daughter               Yarrow Miller                                                     1:00  -   2:00  p          Yoga for Mom & Daughter                      Yarrow Miller



                Interested in Yarrow's classes? Contact her: yarrow@intuneidaho.com

       


                                   

About Melinda Peterson

Melinda Peterson has over 34 years of experience teaching Hatha Yoga in Salt Lake City and Pocatello, Idaho. Classes are 1.5 hours with the first hour focusing on breathing and movement and the last 1/2 hour

on meditation and mind practices. $20 per class


 

About Yarrow Miller      

Yarrow Miller,  who is interning with Melinda, is offering classes for beginners. Each class is designed to introduce participants to Restorative Yoga - correct breathing, alignment and gentle movements that support increased flexibility, strength and stress release. $10 per class


                  











Exploring the Healing Power of Restorative Yoga

​​

     Practicing Yoga in a manner that suits your personal limitations, provides a way for you to restore balance to your body/mind connection, improve flexibility and strength and make you feel well.

             It is perfect for beginners with limited mobility. 


             




We have a new video that works perfectly for those of you who only have a few minutes

to practice yoga. This video offers 4 sets of poses that support restoring balance to

different areas of your body : the whole body - standing and floor poses, as well as, one for the shoulders, arms wrists and hands and one for the face, neck and eyes.

The entire video is 57 minutes in length. No previous yoga experience is required to

benefit.


If you are interested in buying this video, the cost is $30. It can be delivered to you

via download. Payment can be made through Paypal. Contact Melinda if you are interested @ melinda@melindapeterson.com



This entire video is now available at www patreon.com/melindaannpeterson 

for a small donation of $20/month. Your membership to my work on Patreon

gives you access to other yoga videos and meditation. You can cancel at any

time.

OFFERING

Intune Idaho Yoga Studio

PCP Plaza    250 N. 5th Ave.

Suite F   Pocatello, Idaho


"A Peaceful Space for All Who Enter"


Part 1

Gentle Movement for Lower Body

Part 2   Gentle Movement for Upper Body

             is now available at

      Patreon.com/melindaannpeterson