Gentle Movement for Upper Body
Restorative Hatha Yoga & Meditation Classes
Hatha Yoga is an ancient form of Yoga designed to release tension while restoring the natural
flow of healing Life Force through the whole body/mind. Movement is slow, gentle and adapted to each student in class. By harmonizing breath with movement, an increased awareness of the body/mind connection is enhanced.
Each class improves flexibility, strength, body awareness and mental acuity without stress or pain. Restorative Yoga is perfect for people who are older or have limited movement due to accidents, injuries, disabilities or are not prone to exercising.
Class size is limited to 5 students.
Description of Class Levels
Beginner This level is perfect for learning body awareness, proper breath patterns and establishing
a basic understanding of how to restore wellness through gentle movements that honor
proper alignment and all limitations your body experiences. This level is offered with or
Intermediate Once a student performs in class with an basic understanding of the principles of Restorative
Yoga, they are ready to advance to movements that focus more on building strength and
increasing flexibility throughout the whole body to learning to work with the body's intelligence and current state of being. Emphasis on integration of the mind and body is part of the
agenda, as combinations of poses will add a level of "flow" to your Yoga experience.
Meditation instruction and mind-expanding experiences follow the movement part of every
Advanced This student displays competent performance of breath, alignment and movement that
expresses the essence of Restorative Yoga. Pose difficulty increases and is performed within
the physical limitations of the individual. Integration between the body and mind is
emphasized and challenges are given to encourage increased power of healing oneself.
Meditation is mandatory.
Call 208-705-2730 to reserve your space
Day of Week Time Level Instructor April Tuition
Monday 5:15 - 6:15 p Beginners Yarrow Miller $40
Tuesday 12 - 1:30 p Advanced Melinda Peterson $100
Wednesday 4:30 -6:00 p Advanced Melinda Peterson $100
Friday 12 - 1:30 p Intermediate Melinda Peterson $80
About the Melinda Peterson
Melinda Peterson has over 34 years of experience teaching Hatha Yoga in Salt Lake City and Pocatello, Idaho. Classes are 1.5 hours with the first hour focusing on breathing and movement and the last 1/2 hour
on meditation and mind practices.
New class sessions available with Yarrow Miller
My teaching assistant, Yarrow Miller, is offering classes for beginners. Each class is designed to introduce participants to Restorative Yoga - correct breathing, alignment and gentle movements that support increased flexibility, strength and stress release.
Exploring the Healing Power of Restorative Yoga
Practicing Yoga in a manner that suits your personal limitations, provides a way for you to restore balance to your body/mind connection, improve flexibility and strength and make you feel well.
It is perfect for beginners with limited mobility.
You can also watch the full workshop video on YouTube.com/melindapeterson.
Intune Idaho Yoga Studio
PCP Plaza 250 N. 5th Ave.
Suite F Pocatello, Idaho
"A Peaceful Space for All Who Enter"
Gentle Movement for Lower Body
Restorative Hatha Yoga Mind & Meditation Practices
Personal Guide for Expanding Consciousness