OFFERING

Intune Idaho Yoga Studio

PCP Plaza    250 N. 5th Ave.

Suite F   Pocatello, Idaho


"A Peaceful Space for All Who Enter"


Part 1

Gentle Movement for Lower Body

Part 2

Gentle Movement for Upper Body

                                     Restorative Hatha Yoga & Meditation Classes


Hatha Yoga is an ancient form of Yoga designed to release tension  while restoring the natural

flow of healing Life Force through the whole body/mind. Movement is slow, gentle and adapted to  each student in class. By harmonizing breath with movement, an increased awareness of the body/mind connection is enhanced.


Each class improves flexibility, strength, body awareness and mental acuity without stress or pain. Restorative Yoga is perfect for people who are older or have limited movement due to accidents, injuries, disabilities or are not prone to exercising. 


Class size is limited to 5 students


Call 208-705-2730 to reserve your space



                                                   June 2019 

                           

     Day of Week          Time                             Class                                 Instructor            

          

    Tuesday          12 - 1:30 p            Restorative Yoga & Meditation        Melinda Peterson            

    Wednesday    4:30 - 6:00 p          Restorative Yoga & Meditation        Melinda Peterson

  

    Saturday         10 - 11 a               Beginning Hatha Yoga  - Drop-in    Yarrow Miller                                                11:30 - 12:30 p     Yoga for Mom & Kids                       Yarrow Miller                                


About Melinda Peterson

Melinda Peterson has over 34 years of experience teaching Hatha Yoga in Salt Lake City and Pocatello, Idaho. Classes are 1.5 hours with the first hour focusing on breathing and movement and the last 1/2 hour

on meditation and mind practices. $20 per class


 

About Yarrow Miller      

My teaching assistant, Yarrow Miller, is offering classes for beginners. Each class is designed to introduce participants to Restorative Yoga - correct breathing, alignment and gentle movements that support increased flexibility, strength and stress release. $10 per class


                  













Exploring the Healing Power of Restorative Yoga

​​

     Practicing Yoga in a manner that suits your personal limitations, provides a way for you to restore balance to your body/mind connection, improve flexibility and strength and make you feel well.

             It is perfect for beginners with limited mobility. 


              You can also watch the full workshop video on YouTube.com/melindapeterson.




Esoteric Teacher of eastern philosophies


Restorative Hatha Yoga   Mind & Meditation Practices

Personal Guide for Expanding Consciousness