Part 2

Gentle Movement for Upper Body

                                     Restorative Hatha Yoga & Meditation Classes


Hatha Yoga is an ancient form of Yoga designed to release tension  while restoring the natural

flow of healing Life Force through the whole body/mind. Movement is slow, gentle and adapted to  each student in class. By harmonizing breath with movement, an increased awareness of the body/mind connection is enhanced.


Each class improves flexibility, strength, body awareness and mental acuity without stress or pain. Restorative Yoga is perfect for people who are older or have limited movement due to accidents, injuries, disabilities or are not prone to exercising. 


Class size is limited to 5 students


Description of Class Levels


Beginner        This level is perfect for learning body awareness, proper breath patterns and establishing

                      a basic understanding of how to restore wellness through gentle movements that honor

                      proper alignment and all limitations your body experiences. This level is offered with or

​                      without meditation.


Intermediate   Once a student performs in class with an basic understanding of the principles of Restorative

                       Yoga, they are ready to advance to movements that focus more on building strength and     

                       increasing flexibility throughout the whole body to learning to work with the body's intelligence                         and current state of being. Emphasis on integration of the mind and body is part of the    

                          agenda, as combinations of poses will add a level of "flow" to your Yoga experience.         

                       Meditation instruction and mind-expanding experiences follow the movement part of every

                       class.  


Advanced       This student displays competent performance of breath, alignment and movement that

                       expresses the essence of Restorative Yoga. Pose difficulty increases and is performed within

                       the physical limitations of the individual. Integration between the body and mind is                    

                       emphasized and challenges are given to encourage increased power of healing oneself.

                       Meditation is mandatory.


Call 208-705-2730 to reserve your space



                                                   April 2019 


     Day of Week          Time                          Level                   Instructor            April Tuition  

   

     Monday                5:15 - 6:15 p            Beginners           Yarrow Miller                     $40   

    

    Tuesday                 12 - 1:30 p              Advanced           Melinda Peterson               $100


    Wednesday            4:30 -6:00 p           Advanced            Melinda Peterson               $100      

   

    Friday                   12 - 1:30 p             Intermediate        Melinda Peterson                $80                     


About the Melinda Peterson

Melinda Peterson has over 34 years of experience teaching Hatha Yoga in Salt Lake City and Pocatello, Idaho. Classes are 1.5 hours with the first hour focusing on breathing and movement and the last 1/2 hour

on meditation and mind practices. 


 

New class sessions available with Yarrow Miller      

My teaching assistant, Yarrow Miller, is offering classes for beginners. Each class is designed to introduce participants to Restorative Yoga - correct breathing, alignment and gentle movements that support increased flexibility, strength and stress release. 


                 

              






                                                                              

     








Exploring the Healing Power of Restorative Yoga




















     Practicing Yoga in a manner that suits your personal limitations, provides a way for you to restore balance to your body/mind connection, improve flexibility and strength and make you feel well.

             It is perfect for beginners with limited mobility. 


              You can also watch the full workshop video on YouTube.com/melindapeterson.




Intune Idaho Yoga Studio

PCP Plaza    250 N. 5th Ave.

Suite F   Pocatello, Idaho


"A Peaceful Space for All Who Enter"


Part 1

Gentle Movement for Lower Body

Esoteric Teacher of eastern philosophies


Restorative Hatha Yoga   Mind & Meditation Practices

Personal Guide for Expanding Consciousness


OFFERING