My Approach
At Intune Idaho Yoga Studio, I offer a gentle style of movement. We begin where you are right now - how you feel in your body and mind & we modify all movements to your particular needs that day. With class size limited to only 5 students in every class, you receive lots of personal attention. No previous experience is necessary.
My Style
My unique style, Ahimsa Yoga, is based on the concept of harmonizing body/mind with Spirit through "nonviolence". Nonviolent movement means there is no pushing nor striving. There is no goal to be achieved. There is no anger towards the body nor the past; there is only the present moment. I created this style over 35 years of leading students to discover the body's hidden ability for healing itself:
The right frame of mind
The right attitude towards the body
Learning to surrender to "what is" going on in the body
Imbalances are seen as a life lesson - a reflection of an imbalance that must be unwound and released through nonviolent thought and movement in the present moment. Once the imbalance disappears from the mind and body, all aspects harmonize and healing occurs.
NO PRIVATE SESSIONS OR CLASSES AVAILABLE AT THIS TIME
Private Yoga & Meditation Instruction Session with Melinda $65/hour
Contact Melinda for an appt. melinda@melindapeterson.com 208-705-2730
Classes with Yogini Melinda Peterson (one-hour Yoga + 1/2-hour meditation)
Tuesdays 12 p Wednesdays 4:30 p Fridays 12 p
$20/class, registered $25 drop-in Accepting new students
Contact melinda@melindapeterson.com 208-705-2730
Private Yoga with Yarrow Miller $40/hour Call 208-240-8390 for an appt.
Includes consultation + create your own routine.
Yarrow is taking a break from teaching classes.
You can experience our style of Yoga in the privacy of your own home and reap the benefits it offers.Go to Melinda's page on patreon and try a free video experience for yourself. If you decide this approach and level of movement works for you, you can join for a low monthly fee and stay connected as long as it serves your needs. You have nothing to lose and lots to gain!
Visit www.patreon.com/melindaannpeterson
Tier Two $20/mo. Videos of Yoga
Videos for Restoring Wellness to the body ( all under 18 min.)
Standing poses for a gentle warm-up for the whole Body
Floor poses for a gentle warm-up for the whole Body
Stress-releasing routine for the arms, shoulders, wrists & hands
Stress-releasing routine for the neck, face & eyes
Restorative routine for the hips
The Healing Power of Restorative Yoga ( 2.5 hours)
In this workshop video, you will learn a way to approach your body that promotes healing, flexibility, strength and the reduction of pain. It all happens as Melinda explains her own personal recovery from life-threatening illness and crippling accidents that she has used to gain a deeper understanding of the body/mind connection and how to access the way the body naturally heals itself. You will learn how to support your own body's healing process.
There are two-parts to the workshop: one for the upper body and one for the lower. Melinda leads you through yoga movement patterns while teaching you how to breathe and focus the mind during the experience. Proper movement, breath and alignment supports the healing process. The movements are gentle the process is slow,yet effective. Mastering the simple techniques in this workshop gives you the basics you need to move onto Melinda's more advanced videos (listed above) which are also available on patreon.
Exploring the Healing Power of Ahimsa Yoga online
Intune Idaho Yoga Studio
PCP Plaza 250 N. 5th Ave. Suite F Pocatello, Idaho
The Studio is closed until further notice.
Join my Patreon community to enjoy Yoga videos
that will keep your body moving and your mind open to
changing with the times!
www.patreon.com/melindaannpeterson
Perfect for those who have years of life behind them
& wish to live fully each moment!
Melinda Ann P e t e r s on
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