My Approach

At Intune Idaho Yoga Studio, I offer a gentle style of movement. We begin where you are right now - how you feel in your body and mind & we modify all movements to your particular needs that day. With class size limited to only 5 students in every class, you receive lots of personal attention. No previous experience is necessary.


My Style 

My unique style, Ahimsa Yoga,  is based on the concept of harmonizing body/mind with Spirit through "nonviolence". Nonviolent movement means there is no pushing nor striving. There is no goal to be achieved. There is no anger towards the body nor the past; there is only the present moment. I created this style over 35 years of leading students to discover the body's hidden ability for healing itself:
     The right frame of mind     

     The right attitude towards the body

     Learning to surrender to "what is" going on in the body

Imbalances are seen as a life lesson - a reflection of an imbalance that must be unwound and released through nonviolent thought and movement in the present moment. Once the imbalance disappears from the mind and body, all aspects harmonize and healing occurs.


        NO PRIVATE SESSIONS OR CLASSES AVAILABLE AT THIS TIME

Private Yoga & Meditation Instruction Session with Melinda   $65/hour

     Contact Melinda for an appt.     melinda@melindapeterson.com  208-705-2730

 

Classes with Yogini Melinda Peterson  (one-hour Yoga + 1/2-hour meditation)

          Tuesdays  12 p              Wednesdays  4:30 p   Fridays 12 p  

                     $20/class, registered       $25 drop-in   Accepting new students

                   Contact melinda@melindapeterson.com  208-705-2730


Private Yoga with Yarrow Miller   $40/hour       Call 208-240-8390 for an appt.

   Includes consultation + create your own routine.

  Yarrow is taking a break from teaching classes.  


                        



You can experience our style of Yoga in the privacy of your own home and reap the benefits it offers.Go to Melinda's page on patreon and try a free video experience for yourself.  If you decide this approach and level of movement works for you, you can join for a low monthly fee and stay connected as long as it serves your needs. You have nothing to lose and lots to gain!


Visit  www.patreon.com/melindaannpeterson 

 

Tier Two  $20/mo.   Videos of Yoga

 
Videos for Restoring Wellness to the body  ( all under 18 min.)

              
Standing poses for a gentle warm-up for the whole Body


               Floor poses for a gentle warm-up for the whole Body

              Stress-releasing routine for the arms, shoulders, wrists & hands

              Stress-releasing routine for the neck, face & eyes

              Restorative routine for the hips


   
  The Healing Power of Restorative Yoga  ( 2.5 hours) 

        In this workshop video, you will learn a way to approach your body that promotes healing, flexibility, strength and the reduction of pain. It all happens as Melinda explains her own personal recovery from life-threatening illness and crippling accidents that she has used to gain a deeper understanding of the body/mind connection and how to access the way the body naturally heals itself. You will learn how to support your own body's healing process.


There are two-parts to the workshop: one for the upper body and one for the lower. Melinda leads you through yoga movement patterns while teaching you how to breathe and focus the mind during the experience. Proper movement, breath and alignment supports the healing process. The movements are gentle the process is slow,yet effective. Mastering the simple techniques in this workshop gives you the basics you need to move onto Melinda's more advanced videos (listed above) which are also available on patreon.           



Exploring the Healing Power of Ahimsa Yoga  online

Intune Idaho Yoga Studio  

PCP Plaza    250 N. 5th Ave.  Suite F   Pocatello, Idaho


The Studio is closed until further notice.

Join my Patreon community to enjoy Yoga videos

that will keep your body moving and your mind open to

changing with the times!


www.patreon.com/melindaannpeterson


Perfect for those who have years of life behind them

&  wish to live fully each moment!


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  Melinda Ann P e t e r s on

an

Esoteric Teacher  & Adviser

for Expanding consciousness