Esoteric Teacher of eastern philosophies


Restorative Hatha Yoga   Mind & Meditation Practices

Personal Guide for Expanding Consciousness


OFFERING

  • Space between thoughts9:00

CONCENTRATION LEADS TO MEDITATION


The following practices are designed to improve the control you have over your own mind. Before you can truly meditate - enter a state of no thought - you must first learn to hold your awareness at a single focus point for some time - several minutes. 


For best results, use the following practices in sequential order, spending a minimum of 1 week of daily practice on each before moving on to the next. Trying to move quickly through this series will result in failure. Be patient and concentrate! 


  • Mind Practice #212:04

  • Alternate Breath15:20

   


     Most people can hold a single thought for only 7 seconds. This lack of mental discipline affects memory,

learning and the evolution of one's consciousness. To remedy this problem,  Melinda offers recorded guided

practices to improve concentration and objective observation skills using ancient Yogic practices.


     You are welcome to use these practices. Consistent use over a period of time will improve your mental acuity,

memory retention and critical thinking skills. Practice them long enough, and you will learn how to enter  "superconsciousness". If you are interested in learning more about this advanced state of mind,

contact Melinda.  


                                          

  • Mind Practice # 18:30
  • Mind Practice # 18:30
  • Mind Practice #212:04

  • Candle Stare15:51

Mind Practices

  • Mind Practice #613:02

  • Brumadyha focus15:28

Promoting Calmness

So-Ham for Emotions

 Body Relaxation

  • So-Ham Breath14:39

  • Resting the Body in Silence10:37

Practices that Lead to a Superconscious Mind

Become a private student


​Melinda works privately with individuals who are ready to experience an expanded way of

seeing the world. The work requires discipline and dedication to the evolution of one's own 

consciousness. The journey includes work that integrates brain hemispheres,  activates in 

dormant brain areas without drugs, and the enhancement of inner and world perception

through development of your "sixth senses" - spiritual gifts.


The work includes, Chakra purification, Yoga Nidra, and daily advanced meditation practices.

Study of esoteric subjects is assigned and discussed at least once a month. If you are interested

in having a private teacher for your spiritual work, contact Melinda, to discuss the matter or go to  private students  on this website for more information.

  • 4-count Breath15:16

CONCENTRATION

   Candle Stare

   Brumadhya focus





Brain Hemisphere

Integration

  4-count breath

  Alternate Breath


  • Mind Practice #410:47
  • Watching the Body Relax3:08
  • Mind Practice #511:08

I have created 26 mind practices for this series. Because this website limits the size of the sound files I can publish, the rest of these practices require me to publish them in a new format. Practices 10, 11 and 12 are now available through Dropbox. In order to receive them, you need to send me a request, using the form below.


  • Mind Practice #9.mp39:45

  • Mind Practice #511:08

Increasing Inner Space

           Awareness

  • Mind Practice #718:27

"Muscovite/ Subtle Planes"   Painting by Melinda Peterson 

                   2015   Private Collection    For Sale

  • Mind Practice #312:17
  • Mind Practice #312:17

  • 3rd Eye Awareness30:21

  • Mind Practice #810:16