Restorative Hatha Yoga Mind & Meditation Practices
Personal Guide for Expanding Consciousness
CONCENTRATION LEADS TO MEDITATION
The following practices are designed to improve the control you have over your own mind. Before you can truly meditate - enter a state of no thought - you must first learn to hold your awareness at a single focus point for some time - several minutes.
For best results, use the following practices in sequential order, spending a minimum of 1 week of daily practice on each before moving on to the next. Trying to move quickly through this series will result in failure. Be patient and concentrate!
Most people can hold a single thought for only 7 seconds. This lack of mental discipline affects memory,
learning and the evolution of one's consciousness. To remedy this problem, Melinda offers recorded guided
practices to improve concentration and objective observation skills using ancient Yogic practices.
You are welcome to use these practices. Consistent use over a period of time will improve your mental acuity,
memory retention and critical thinking skills. Practice them long enough, and you will learn how to enter "superconsciousness". If you are interested in learning more about this advanced state of mind,
So-Ham for Emotions
Become a private student
Melinda works privately with individuals who are ready to experience an expanded way of
seeing the world. The work requires discipline and dedication to the evolution of one's own
consciousness. The journey includes work that integrates brain hemispheres, activates in
dormant brain areas without drugs, and the enhancement of inner and world perception
through development of your "sixth senses" - spiritual gifts.
The work includes, Chakra purification, Yoga Nidra, and daily advanced meditation practices.
Study of esoteric subjects is assigned and discussed at least once a month. If you are interested
in having a private teacher for your spiritual work, contact Melinda, to discuss the matter or go to private students on this website for more information.
I have created 26 mind practices for this series. Because this website limits the size of the sound files I can publish, the rest of these practices require me to publish them in a new format. Practices 10, 11 and 12 are now available through Dropbox. In order to receive them, you need to send me a request, using the form below.
Increasing Inner Space
"Muscovite/ Subtle Planes" Painting by Melinda Peterson
2015 Private Collection For Sale