Restorative Hatha Yoga Mind & Meditation Practices
Personal Guide for Expanding Consciousness
May you rest quietly following this experience,
Experience letting go of you...
Do you ever stop "doing"?
Do you ever stop doing and watch yourself "being'?
Do you ever contemplate your existence?
If this sounds like something you would like to experience, please take a few moments and listen to the mind practice I have posted below. Enjoy letting go.......